Support
Services

Asking for help takes balls. There’s heaps of awesome support services out there that can be the first step to getting the help you need and improving your relationships and quality of life.
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If you are really struggling please call one of the following numbers right now. If your life or the life of someone you love is in immediate danger please call 000.

Crisis Support

SUICIDE CALL BACK SERVICE

24/7 phone and online counselling

1300 659 467

Website

BEYOND BLUE

Call 24/7 or chat online

1300 22 4636

Website

LIFELINE

24/7 crisis support

13 11 14

Website

13YARN

A free and confidential 24/7 crisis support line for First Nations and Torres Strait Islander people.

13 92 76

Website

For Men

MENSLINE

24/7

1300 78 99 78

Website

MANTLE

Online mental health service

Book a Telehealth session

Website

DON’T BE THAT MAN

A free service connecting men with treatment and support services.

1300 24 34 13

Website

For Young Men

HEADSPACE

Online mental health service - Make an appointment or chat online

Website

REACHOUT

Join the community. Online mental health service

Website

For First Nations + Torres Strait Islander Men

BROTHER TO BROTHER

24/7

1800 435 799

Website

NATIONAL INDIGENOUS POSTVENTION SERVICE

24/7

1800 805 801

Website

For LGBTQI+ Men

Q LIFE

3pm to midnight, or chat online

1800 184 527

Website

Q SWITCHBOARD SUPPORT AFTER SUICIDE

Join a support group. Free programs available

Website

For Veterans

OPEN ARMS

24/7

1800 142 072

Website

MATES 4 MATES

Join Mates4Mates. Support service for ADF members

Website

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