Often, as blokes, we stop ourselves from asking our mates more personal questions, or telling them what they mean to us - we don’t want to be seen as ‘feminine’, ‘weak’ or ‘soft’.

This challenge is designed to push you outside of your comfort zone, connect with those important to you, stretch outside of the stereotype and discuss the hard topics.

*By signing up to our Emotional Muscle Challenge, you opt in for our Tomorrow Man newsletter (you can unsubscribe from this at any time).

If you don’t see the first email in a few minutes, don’t forget to check your ‘junk mail’ folder or ‘spam’ folder as it may have landed there by mistake!